Initial assessment
Time to assess your problem, discuss your goals and put together your personalised plan.
Get in contactAPPOINTMENTS & PRICING
Climbing-focused physio with Matt D and Matt H. An assessment, a plan that fits you and a clear next step.
01 / ONLINE PHYSIOTHERAPY
Individual video appointments to understand your symptoms, review your climbing and work through a plan together.
Time to assess your problem, discuss your goals and put together your personalised plan.
Get in contactReview how things are going, discuss what’s changed and update your plan as you progress.
Get in contactA longer appointment when we need more time to review your progress and work through the next steps.
Get in contactOur standard online follow-up is 30 minutes. If you’re unsure which appointment to choose, we’ll help you decide before booking.
02 / PHYSIO AT HOME
In-person physiotherapy at home, with a plan shaped around your goals, space and equipment.
An in-person assessment and a personalised plan to help you get started.
Get in contactReview your progress in person, work through your exercises and update your plan.
Get in contact03 / WHAT’S INCLUDED
Both online assessments and initial home visits include a personalised plan.
Your plan reflects your assessment and goals. Its duration and review point are individual to you; recovery does not follow one fixed timetable.
Follow-up appointments are booked separately to review your progress and update your plan.
We’ll help you choose the right appointment when you get in contact.
A review of your progress and an updated plan based on how you’re getting on. We’ll agree the next steps together.
04 / GOOD QUESTIONS
Something else on your mind?
You can ask us directly.
Your plan covers the next stage of your rehab, with guidance on how to progress and an agreed review point. The timeframe depends on your symptoms, goals and assessment. Any further appointments are booked separately.
Follow-up appointments are booked and paid for separately. They give us time to review your progress and update your plan.
The 30-minute appointment is our standard follow-up. The 45-minute option gives us extra time to review your progress and work through your plan. If you’re unsure, we can help you choose before booking.
We offer home visits within London Zones 1–2, subject to location and availability. Send us your postcode so we can confirm availability and the full price before booking.
We’ll discuss your situation before arranging an appointment. Online appointments take place over video so we can talk through your symptoms, look at how you move and work through the next steps together. If you need an in-person assessment or another service, we’ll explain the appropriate next step.
Visit our contact page and choose to email Matt D or Matt H. We’ll discuss what you’re looking for, explain the next steps and agree an appointment by email. For a home visit, include your postcode so we can check your area and availability.
YOUR CLIMBING. YOUR NEXT STEP.
Email us and let us know whether you’re looking for online physio or a home visit. We’ll help you choose an appointment and confirm the next steps.
Get in contactChoose Matt D or Matt H on our contact page.
For home visits, include your postcode in your email.