betaphysio.

ONLINE PHYSIOTHERAPY FOR CLIMBERS

Your next move,
with a plan.

An injury can leave you wondering what to do next. We’re two physios who climb, here to help you make sense of it and find your way forward.

Request a session Get to know us

Matt D & Matt H
London-based. Climbing-focused.

A Beta Physio founder climbing an indoor bouldering wall
Climbing first.
Physio informed.
LESS GUESSWORK.A CLEAR NEXT STEP.MORE UNDERSTANDING.

01 / THE APPROACH

We get why
climbing matters.

The project you’ve been trying. The session with your mates. The move that suddenly doesn’t feel right.

Finger, wrist, elbow or shoulder symptoms can leave you unsure what to change. We’ll look at your individual situation and build a plan around you and your climbing.

Finger & wrist symptomsElbow & shoulder symptomsManaging climbing loadsReturning after injury

The starting point is understanding your problem—not assuming every climber needs the same exercises.

02 / ONLINE, INDIVIDUAL, PRACTICAL

A plan that moves
with you.

Space to understand what’s going on.
Something clear to work on.
Support to review the next step.

01

Work out where
you are.

An initial assessment to discuss your symptoms, your climbing and what you want to get back to.

02

Make your
next move.

A personalised plan with a clear focus for your rehabilitation, shaped around your situation.

03

Review.
Then adapt.

Follow-up appointments to see how things are going and adjust the plan as you progress.

Matt D and Matt H, the two physiotherapists behind Beta Physio, at a climbing gym
MATT D & MATT HTHE PEOPLE BEHIND BETA ↗

03 / MEET THE MATTS

Two Matts.
Both physios.
Both climbers.

We started Beta Physio to give climbers useful advice that makes sense on the wall as well as in a clinic.

We’re London-based physiotherapists with a shared interest in climbing, rehabilitation and strength. Alongside our online appointments, we share what we’re learning through practical videos and our own climbing experiences.

Meet us on Instagram (opens in a new tab)

04 / ONLINE 1:1 PHYSIOTHERAPY

Let’s work on
your next step.

Individual support for your climbing.
A clear starting point and room to review.

START HERE60 MINUTES

Initial assessment

£70 / appointment

Time to assess your problem, discuss your climbing goals and put together a personalised plan, with one brief check-in to help you get started.

Request an assessment
KEEP MOVING30 MINUTES

Follow-up

£50 / appointment

A chance to review how things are going, discuss what’s changed and adapt your plan.

Request a follow-up

Extended online follow-ups: 45 minutes, £60. Home visits are also available within London Zones 1–2, subject to location and availability.
View all prices & what’s included

05 / A LITTLE EXTRA BETA

Useful for your
next session.

Practical ideas from our training
and the questions climbers ask us.

06 / GOOD QUESTIONS

A bit more
before you ask.

Something else on your mind?
You can ask us directly.

Get in touch
Are your appointments online?

We offer online 1:1 physiotherapy and home visits within London Zones 1–2, subject to location and availability. Message us to discuss which option is suitable for you. For home visits, send your postcode so we can check availability and confirm the price.

Will I get a personalised plan?

Yes. Your initial assessment includes a personalised plan and one brief check-in within 14 days. Follow-up appointments are booked separately to review your progress and update the plan. See what’s included

Do I need equipment at home?

Let us know what space and equipment you have available when you enquire. We can discuss what you’ll need for your appointment before you book.

How do I arrange an appointment?

Request a session, or email . Let us know whether you’re interested in online physiotherapy or a home visit and we’ll explain the next steps, including suitability and availability. Include your postcode for a home-visit enquiry.

YOUR CLIMBING. YOUR NEXT STEP.

Let’s talk
climbing.

Interested in online physiotherapy or a home visit? Email us and we can discuss what you’re looking for and whether we’re the right fit.

Email an enquiry (opens your email app)


Opens your email app. For home visits, include your postcode.